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Vegetarian Food in Egypt

We will find out more details about the Vegetarian Food in Egypt through this blog post from FTS press.

Are you a vegetarian planning on going to Egypt and beginning to wonder where to eat in Egypt? Or are you simply looking for good, health Egyptian civilization food, Egyptian vegetarian food, or tasty Egyptian food? In just about any case, one of the most incredible things to do in Egypt is to try traditional Egyptian-style food.

Vegetarian Food in Egypt


Hummus is authentic ‘chickpea’ in Arabic, and one of the Vegetarian Food in Egypt.

the hummus we recognize in so many parts of the globe, including the Middle East, is Hummus bi tahini. While also hummus is now widely available in stores worldwide, none beats Egyptian hummus! Several restaurants offer new hummus flavors, such as beet.

Where did hummus originate? It’s a concern with several contradictory answers, but some claim it originally came in Cairo! In that case, there is no good time to try it all through your visit to Egypt! I also can’t say no, and if they’re surpassed with pomegranate seeds, how can you?

Ful Medames

Ful medames is a complete breakfast food that initially came in Egypt! While also ful is a formula different from Jordan to Ethiopia, the municipal version is made with cooked then puréed fava beans and spices. Then many will come with pre-vegetable toppings, whereas others will allow you to add your own: onions, tomatoes, parsley, and lemon juice.

It is eaten at all hours of the day and is managed to sell on the streets in ful carts and eateries as mezze. I recently purchased a bottled edition at the grocery store and am excited to have a little flavor profile of Egypt for brunch.


Egyptians even have their falafel dish, which so many consider the best falafel recipe in the globe! This falafel is distinct in that it is made with fava beans rather than chickpeas, providing a vibrant green color.

Tamaya is usually served on its own, but it can also be supplemented with local pieces of bread, rice, and salads. It might also be found inside sandwiches or salads.


Mahshi is another dish found in various forms throughout the Mediterranean; Dolmades in Greece or Dolma in Turkey is equivalent to Mahshi in Egypt.

Grape leaves crammed with rice, as well as tomato sauce, are the Egyptian edition. Mahshi may also be made with cabbage leaves (my preferred method!). It may contain meat at the event, so double-check!

Baladi, Aish

Aish Baladi is Egyptian bread. Aish means bread, and Baladi means regional. It’s a cross between a pita and naan, but even more tasty! This bread is so versatile that it can be eaten at any time or meal of the day, such as dessert! We frequently serve it as a post-dinner dessert with tahini and molasses expanded.


Another popular fava bean dish made in Egyptian style! It’s a cross between such a soup and a dip. In Egypt, bessara it did serve as a dip with bread. Several of these Egyptian vegan dishes, as you’ll see, are decided to make with simple, cheap, and natural ingredients.


BAMIA, or OKRA, is another famous Middle Eastern meal also every day in Egypt.

In Arabic, bamia means “okra.” Ladyfingers vegetables are okra. Bamia, on the other hand, is a Middle Eastern stew made with okra, tomatoes, olive oil, red onion, paprika, and spices such as cumin, cloves, turmeric, and cinnamon.

Ta’aleya, an Egyptian garlic sauce, is utilized in the preparation of Egyptian Bamia; Ta’aleya is also used in the Koshary above. In Egypt, bamia is generally served with rice.

This tasty Middle Eastern stew is suitable for vegetarians. However, be aware that it can also be ready with meat (lamb or beef).



This Egyptian pizza is more like a cross between pizza and a pancake. Fiteer Baladi is baked in a brick oven with several layers of filo dough.


MOLOKHIA SOUP is a vegan Egyptian dish made of finely chopped green leaves of the jute or Jew’s mallow vegetable and boiled with various exotic spices (bay leaves, cinnamon, rosemary, coriander, cumin). It’s a deep green soup with a slimy but refreshing flavor.

Even though authentic Mulukhiyah is an Egyptian vegetarian dish, it could also be prepared with chicken, beef, or rabbit. As a result, please request a vegan meal.


Sabanekh is a spinach stew; it can also pertain to a spinach-filled pastry. Baby spinach, tomato paste, onion, garlic, and coriander make Sabanekh stew.

The stew can be vegetarian or non-vegetarian, with or without meat (most commonly beef). Generally, Egyptian Sabanekh is accompanied by rice. Fatayer bi Sabanekh refers to Sabanekh as a dessert.

Fatayer is Arabic for “hand pies.” Sabanekh is unquestionably tasty in both instances!


MUTABAL is a famous Middle Eastern eggplant dip also popular in Egypt.

Mutabal is made by frying and smashing eggplants and combining them with tahini, salt, pepper, parsley, cumin, olive oil, and lemon juice.

Mutabal is frequently confused with Baba Ganoush because both are eggplant dips. While also Mutabal contains tahini, authentic Baba Ganoush does not. Mutabal has a creamier texture than traditional Baba Ganoush.


Without Baba Ganoush, no list of Egyptian foods is comprehensive. Middle Eastern Baba Ganoush is one of the most well-known spreads. In Arabic, Baba Ghanoush means “pampered father.”

Baba Ganoush is made with roasted and mashed eggplants, chopped tomato, pomegranate molasses, herbal products (such as mint and parsley), garlic, cumin, olive oil, lime juice, and salt and pepper. Try Egyptian falafel with Egyptian Baba Ganoush rather than hummus or foul.


Layered eggplants, thinly sliced onions, bell peppers, pureed tomatoes, garlic, a pinch of ground cumin, coriander, basil, salt, and black pepper make up this traditional Egyptian meal.

In Egypt, Egyptian moussaka is a popular street food. This famous Egyptian dish is simple to prepare, healthy, and delicious.

Once did serve in small roadside eateries in Egypt, Egyptian moussaka always is vegan-friendly. In Egyptian residences, Egyptian Masaa is sometimes ready with beef or bechamel.


Pickled vegetables are called Egyptian Torshi (cauliflower, cabbage, celery, carrots, beets, eggplants, garlic, chili peppers, shallots, and other vegetables).

Torshi is an integral part of Middle Eastern gastronomy and, thus, Egyptian cuisine as well. While also Torshi has its roots in ancient Persia, it is now a popular side dish in several cuisines ranging from the Far East and the Mideast to the Balkans.

Turshi was another name for it in Egypt. Traditionally, Egyptian Turshi is made with carrots, beets, cucumbers, sliced garlic, vinegar, and water. Torshi, with Ful Medames and Taamia, functioned as a portion of a traditional Egyptian breakfast in Egypt.


Egyptian Eggah is a thick and flavorful omelet in the shape of a pancake seasoned with middle- Eastern seasonings like coriander, turmeric, cinnamon, and cumin.

Just a warning: Egyptian Eggah is a vegan egg-based meal that typically comes with vegetable fillings but may also come with meat. So, while in Egypt, request the vegetarian edition publicly.

A must-try traditional Italian meal in Italy is the authentic Italian frittata, the most French dish in France is an authentic French omelet, and a must-have traditional Spanish dish in Spain is the authentic Spanish tortilla.

In Egypt, a genuine Egyptian egg is an essential traditional Egyptian meal.


Domiati cheese is a white salty Egyptian cheese called after the northern Egyptian city of Domiati.

The milk used to make this traditional Egyptian cheese is a pasteurized cow, buffalo, goat, sheep, or even camel milk. Domiati is a one-of-a-kind cheese because the salt is mixed directly into the milk before coagulation.

White cheese, or Gibnah Baida in Egyptian Arabic, is another name for Domiati cheese.


Kanafeh is a Middle-Eastern pastry that is also popular in Egypt. During the Muslim holy month of Ramadan, the most popular dessert is konafa.

The most popular Ramadani desserts in Egypt are cream-filled konafas. Egyptian konafas, which are milky on the inside but crispy on the outside, are typically soaked in hot sweet vanilla syrup.


Umm Alli, ‘Ali’s mother,’ is another popular Ramadan dessert in Egypt.

This traditional Arab pastry consists of pastries, evaporated milk, and a combination of raisins, almonds, and pistachios. Om Ali is a straightforward Egyptian bread pudding. In Egyptian residences, Umm Alli is usually served for Iftar.


Egyptian Basbousa is made with semolina, yogurt, as well as dehydrated coconut and therefore is drenched in sweet rosewater, sweet orange flower water, or sometimes simple sweet syrup. Walnuts, pistachios, or almonds have generally surpassed Basbousa.

Basbousa is a traditional Ramadan dish in Egypt. Basbousa originated in Egypt, but it has since spread beyond its borders, becoming a quintessential Middle Eastern dessert appreciated throughout the Middle East and the Balkans.


This simple Egyptian dish contains delicious carbs such as rice, macaroni, lentils, and chickpeas. Still, it’s topped with onions and an aromatic Baharat spice combination sauce. If desired, you can top your Koshary with hot chili sauce.

Once considered a ‘poor man’s meal,’ Kosheri is now Egypt‘s most famous food. Koshari is a tasty vegetarian Egyptian dish. It’s tasty and cheap.